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Cardiac Rehab

Yes, we are about physical exercise, but we are also about building relationships!

Recovery Circuit Class cardiac rehab

A program specifically designed for individuals with or at risk for heart disease. The Recovery Circuit class meets Monday, Tuesday, and Thursday mornings from 7:15-8:45 a.m. The program includes:

  • Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff.
  • Blood pressure and heart rate readings before, during, and after exercise.
  • 30-40 minutes of cardiovascular exercise utilizing a variety of cardio equipment (i.e. Spinning bike, treadmill, EFX).
  • 30-40 minutes of resistance training using a combination of free-weights and weight machines.

Forever Fit Class

A program specifically designed for individuals with or at risk for heart disease. The Forever Fit classes meet Monday, Tuesday, and Thursday mornings from 9:15-10:30 a.m. The program includes:

  • Exercise that is closely supervised by Sanford's Cardiac Rehabilitation staff. Blood pressure and heart rate readings before and after exercise.
  • 30-40 minutes of cardiovascular exercise.
  • 10 minutes of light resistance training using a combination of hand and ankle weights.

Sanford Wellness Center is proud to host this program. Please refer to the Sanford Health Cardiac Rehabilitation web site or call (605) 312-1490.