Performance Center

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Performance Center

 

People are our Business
Come exercise with people just like you. Our performance center offers a welcoming environment and represents people from all walks of life.

M.A.P.

Member Access Program

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Empowering you to take control and drive your life.

Strive: Program specialized for members requiring more guidance, introducing basic strength, cardio, flexibility, core, functional, and balance exercises in two- one hour sessions with an exercise specialist.

Thrive:  Program for exercise experienced members introducing slightly more complex strength, cardio, flexibility, core, functional and balance exercises in two- one hour sessions with an exercise specialist.

See the Sales Office to schedule your FREE M.A.P. to success today! Let’s work together and get your exercise journey on the right path!

Programs for Mom and Baby
Living a healthy and active lifestyle is for you and baby too.

 
    A program promoting a healthy baby and you through exercise. 

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    • We offer both land and water classes for all fitness levels.
    • Medically supervised pregnancy program lead by an Exercise Specialist and Certified RN, Lamaze Certified, and Prenatal Exercise Instructor.

    Rock ‘N Stroll
    Hands on program for mother and baby to include physical activity and baby massage.
    • Strollers are provided
    • Combination of strength training and cardiovascular exercise
    • Educational information
    • Baby massage instructed by a certified nurse


    Wide variety of circuit classed designed to give you a quick workout. Intended for all fitness levels.

    wellness center gym weightsCircuit - If you are looking for variety, look no further! This class will combine strength conditioning and cardiovascular exercises in a fun circuit format. 

    No Limits - This new class uses a variety of equipment for a workout consisting of high rep, low weight strength training with athletic interval bursts. No Limits meets on the basketball court.

    Lift & Cycle - The first half of class involves weight training and the second half on Keiser M3 bikes.

    * All classes meet on the free-weight side

Basketball & Volleyball
Leagues held at chosen times throughout the year. Pick-up games during designated court times. Jerseys and balls are provided.

Racquetball/Squash
Balls, goggles, and glasses are available to check out at the Front Desk.