It’s all about having fun! The Sanford Wellness Center Group Fitness program gives you a complete workout in a motivating and invigorating atmosphere.
Our diverse format of programs meets the needs of a wide variety of individuals. Whatever your fitness capabilities are, we have a class for you! Our options are unparalleled in the Sioux Falls region.
A comprehensive view of our formats include:
- PUMP (Group Strength Training)
- Step combined with strength training (Power Muscle Step)
- Dance-inspired (Zumba, KDanze)
- Fitness Mind/body (Yoga and Matwork)
- Express classes (30 minute classes for those crunched for time)
- Prenatal fitness classes
- Cycling and lift and cycling combo classes featuring Keiser M3 Bikes
- HIIT (high intensity interval training) classes
- BARRE classes
- COREflex (core training classes)
All classes are led by certified group fitness instructors. Please see our current schedule for specific class times and detailed descriptions.
JOIN US TODAY! We have a state of the art 4000 sq. ft. studio which provides you a great place to experience our classes. Come workout with your friends and experience endless potential for improved fitness and well-being.