Group Fitness

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Group Fitness

group fitness roomIt’s all about having fun! The Sanford Wellness Center Group Fitness program gives you a complete workout in a motivating and invigorating atmosphere.

Our diverse format of programs meets the needs of a wide variety of individuals. Whatever your fitness capabilities are, we have a class for you! Our options are unparalleled in the Sioux Falls region.

A comprehensive view of our formats include:

  • PUMP (Group Strength Training)
     
  • Step combined with strength training (Power Muscle Step)group fitness bikes
     
  • Dance-inspired (Zumba, KDanze)
     
  • Fitness Mind/body (Yoga and Matwork)
     
  • R.I.P.P.E.D.
     
  • Express classes (30 minute classes for those crunched for time)
     
  • Prenatal fitness classes
          
  • Cycling  and lift and cycling combo classes featuring Keiser M3 Bikes
     
  • HIIT (high intensity interval training) classes
     
  • BARRE classes
     
  • COREflex (core training classes)

All classes are led by certified group fitness instructors. Please see our current schedule for specific class times and detailed descriptions.
group fitness

JOIN US TODAY! We have a state of the art 4000 sq. ft. studio which provides you a great place to experience our classes. Come workout with your friends and experience endless potential for improved fitness and well-being.



For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email.