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Strength and Conditioning

Come exercise with people just like you. Our performance center offers a welcoming environment and represents people from all walks of life. Children must be at least 12 years of age to be on the conditioning floor and to use cardio machines and weights.

Performance Center/Conditioning Center Classes

Our wide variety of circuit classes are designed to give you a quick workout and are intended for all fitness levels. We offer more than 150 land-based classes.

 

Basketball & Volleyball 

Pick-up games during designated court times. Open gym times are available. Basketballs and volleyballs are provided. 

Racquetball/Squash/Pickle Ball 

Balls, goggles and glasses are available to check out at the Front Desk.

Cardio Equipment

Get your heart rate up with treadmills, ellipticals, rowing machines, recumbent and upright bikes, steppers and Nu Step equipment.

Free Weights

Our weight area features dumbbells, kettlebells, bumper plates, benches and power racks.

Strength Training Equipment

Complete a total body workout with Technogym and Free Motion Machines. We also have PreCor, Paramount, Keiser pneumatic equipment, TRX, battling ropes and functional fitness training.

Indoor Track

Both facilities are equipped with indoor tracks.