Personal Training

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Personal Training

personal training Our certified personal trainers are committed to helping you achieve your personal goals in health. We understand your personal needs are unique, and that a "one size fits all" program will not work for you.

We promise...

to ask the right questions and listen intently to your responses
to develop a personal program to fit your needs
to MOTIVATE and SUPPORT
to keep you accountable.
to add changes and diversity to your program as you progress

Personal Training programs include:

a consultation
a fitness evaluation
an approach to health and fitness that incorporates cardiovascular fitness, muscle strength and endurance, flexibility and balance/core training.

Aquatic Personal Training:

private swim lessons
semi-private swim lessons
aquatic exercise training

If you have any questions regarding personal fitness training, please call 605-328-1605.

Personal Training Price List

Personal Training - 1 Person	Cost
One 60 minute session	$32 member $37 non-member
Ten 30 minute sessions	$250 member $300 non-member
Ten 60 minute sessions	$320 member $370 non-member

Partner Training - 2 People
One 60 minute session	$50 member $70 non-member
Xtreme Body Shock/Dungeon Drop-In Classes Monday - Thursday at Noon Tuesday/Thursday at 6:30 pm Saturday at 8:30 am	$5.50 member $12 non-member
On My Own Program - A trainer will meet with you to design a four week program that you can do on your own time at the Wellness Center.	$32 member
At Home/On The Road Program - A trainer will meet with you to design a four week program that you can do at home or on the road.	$50

Get Started with Personal Training.