Joints-N-Motion – 45 minute class + 15 minutes “your own time”.  Class is comprised of warm-up, upper and lower body exercises, toning, cool down and stretching. The last 15 minutes of class will be designed as “your own time”. You can water walk, use the noodle, ask the instructor to show you some new exercises, socialize or hit the shower.

Move that Body – 45 minute class.
An upbeat tempo class that focuses on muscular strength and endurance for people affected by muscular pain. Moves are performed rhythmically and continuously at a moderate intensity. This class offers an advanced format that focuses on muscular strength and endurance.

Advanced Joints-N-Motion – Class includes many of the same exercises as Joints-N-Motion.  This advanced class, however; will incorporate moves that will help to improve balance, core strength, and back stabilization.  The aerobic portion will also challenge participants by doing exercise that are more complex requiring added concentration.

“Oh My Aching Back”
45 minutes
Class starts with warm up, moves into exercises for balance and core strength, cool down and finally a wall stretch series.

Splish & Splash Baby Time
For Moms and Babys (6weeks-2years)
Enjoy time in the water with your baby.  It will be a great time to bond and play with your baby. Also meet other moms.  We encourge you to talk and share the joys and concerns of parenting.

Family Open Swim - Open swim time for parents and children. Children must be accompanied by an adult.

New Participants
New participants should arrive at class 5 minutes early if possible. Please let the instructor know if you have any physical limitations. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions.

For more information or if you have questions about the Wellness Center or any of these classes, please call 605-328-1600 or email.